1 kubva pavana vakuru vane hypertension, uri mumwe wavo here

Munhu mukuru mumwe chete pavana vane chirwere cheHypertension, uri mumwe wavo here?

Chivabvu 17, 2023 izuva rechi19 re “World Hypertension Day”. Iyo yazvino ongororo data inoratidza kuti kuwanda kwehypertension muvakuru vechiChinese ndeye 27.5%. Nhamba yekuziva ndeye 51.6%. Kureva kuti, paavhareji, mumwe pavanhu vakuru vana voga voga ane BP. Chinokosha ndechokuti hafu yavo haizivi nezvazvo.

Chii chinoitika kana uine high blood pressure?

Hypertension chirwere chisingaperi. Kuwedzera kunonoka kweropa kunobvumira muviri kuti uenderane zvishoma nezvishoma nekuchinja kweropa. Naizvozvo, zviratidzo zvacho zvinyoro uye vanhu vazhinji havatombozvioni. Asi asymptomatic hazvirevi kuti hapana chakaipa.

Kukwira kweropa kunoparadza zvishoma nezvishoma mwoyo wemurwere, uropi uye nhengo dzeitsvo. Zvinenge zvanyanya kunonoka kana paine zviratidzo zviri pachena zveBP. Semuenzaniso, kana murwere ane hypertension ane chipfuva chakasimba uye kurwadziwa muchipfuva, chenjerera angina pectoris. Kana varwere vane hypertension vakakombama makona emuromo, kushaya simba kwemaoko nemakumbo, uye kutaura kusina kujeka, ngwarira sitiroko. Mhedzisiro yekupedzisira ndeye cerebral hemorrhage, kukundikana kwemoyo, kukundikana kwetsvo, nezvimwewo, izvo zvose zvirwere zvakakomba zvinogona kutungamirira kurufu. Nokudaro, high blood pressure inozivikanwawo se "muurayi akanyarara", zvakanakisisa kuti usamurega akatarisa kwauri.

Saka, sei kudzivirira uye kubata high blood pressure?

1. Hypertension inogona kuitika chero zera. Zvinokurudzirwa kugadzirira a  blood pressure monitor kumba kuti utarise BP yako chero nguva kana zvinhu zvichibvumira.

2. Kuomerera kumararamiro ane hutano mazuva ese kunogona kunonoka kana kutodzivirira BP,

3 Kusarapwa high blood pressure kune ngozi kudarika mhedzisiro yemishonga,

4 Usarega kunwa mushonga uri woga,

5. Kusvika ikozvino, hapana chikafu chaicho chine pharmacological effect yekuderedza ropa.

Nzira shanu dzekudzikisa BP yako:

1. Rega kusvuta uye kunwa

2. Kuonda, vanhu vakafutisa vanoda kuonda;

3. Maekisesaizi ari pakati nepakati, angangoita 150 maminetsi epakati nepakati-kusimba maekisesaizi pasvondo anokurudzirwa.

4. Idya kudya kunovaka muviri, idya zviyo zvakawanda, michero nemiriwo uye zvishoma-zvinogadzirwa nemukaka zvine mafuta, uye idya zvishoma zvekudya zvakapfuma mumafuta akazara uye cholesterol.

5. Idya zvishoma munyu munyu, zvinokurudzirwa kuomerera pakudya kwemunyu kwemazuva ose pasi pe6 gramu.